What Causes Depression

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

Aside from increased social pressures, the onset of menstruation, for example, introduces adolescent girls to premenstrual tension (or premenstrual syndrome) and the menstrual cramps, the former being a mixture of physical and psychological symptoms, including temporary weight gain, fluid retention, depression, fits of temper and the like.

Of these, depression is perhaps one of the most commonly identified conditions that both males and females attest to, particularly at the onset of puberty.

Depression is a term we colloquially use to pertain to any particular period of prolonged sadness and lethargy. Colloquial use would even allow us to call depression any ‘low’ point in between periods of ‘high’ or happiness. A popular one-liner, which many of us are familiar with, even goes as far as saying that depression is in fact simply anger without enthusiasm.

However, the real essence of depression is the fact that you can’t simply ‘snap out of it’, and that it has the capacity to disrupt your daily activities. It is characterized by prolonged sadness, anxiety, unusual mood shifts accompanied by a degree of irrational thought, pessimism, and is responsible for changes in the way we eat, sleep, or interact with other people that in effect incapacitates us from participating in productive activities.

Depression is deemed a disorder that requires treatment and attention first because it may be a cause for withdrawal from society as it gives a semblance of suffering, pessimism, and low self-esteem. Secondly, depression may cause changes in physical behavior (like eating or sleeping) that may disrupt regular daily activities or may be mortally dangerous for whoever suffers from it. It may also, in effect, harm interactions with other people, particularly those within the atomic community (like family and friends).

Lastly, the accompanying decrease in rational thought causes some people to eventually result to thoughts of harming oneself or even suicide.

Should you find yourself potentially exhibiting that degree of depression, it is best that you seek immediate help from a professional. The reason is because the many forms of depression, each varying in degree of abnormality it lends, are currently treatable. It will also allow you to accurately determine whether you may simply be suffering from a common or minor depression, which is a mild but similarly prolonged form of depression, or a severe or majordepression.

What is severe or major depression then? Severe or major depression, which medical experts also call clinical depression, unipolar depression, or major depressive disorder, is a sort of depression that necessitates medical treatment.

This is because severe depression is thought to be a result of a chemical imbalance in the brain. This particular brand of depression is recognized as possibly hereditary by many psychiatrists and specialists.

Doctors detect severe depression by particular behavioral patterns that emerge. The first is that of a constant feeling of sadness or anxiety. This may be accompanied by feelings of inadequacy and low self-esteem. Another is when you feel lethargic, tired, or without energy despite the fact that you did not engage in any physical activity of any form alongside a feeling of restlessness. You may also feel a decreased capacity to concentrate and make decisions.

The more ‘telling’ signs that accompany the previous symptoms, which may be attributed to seasonal hormonal imbalances, strenuous physical activities, or physical sickness for non-depressive individuals, have a more or less social implication to them.

If you are suffering from severe depression, you may have a feeling of being uninterested in usual activities or hobbies and you may eventually withdraw from them. Changes in your appetite may also emerge, leading to drastic weight loss.

Another change is in sleeping habits, which may imply difficulty in sleeping, waking up too early, or sleeping too much. With these physically notable changes and the previous general symptoms is a prevalent feeling of inadequateness, hopelessness and guilt. Altogether, these may lead to thoughts of suicide or obsession over death and dying.

The fact that depression can happen to anyone including you, should be enough impetus to better understand depression. Understanding that people around you (and there are many of them) suffer from depression will both allow you to better interact with them, or, should you be suffering from it as well, allow you to benefit from support groups or other people who can better help you deal with the disorder and stop you from succumbing to it.

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How To Fight The Depression

“I can’t go on working, I am depressed”, “I am so sick and tired of everything, maybe I have a depression?”, “Don’t bother her, don’t you see she is so depressed”. Such phrases are often to be heard lately. Those people suffering from depression have their individual reasons for it. The real causes of depression may depend on their personal propensity for overcoming stressful emotional states. Those who were brought up in conflicting families and experienced the feeling of fear, offence and humiliation are more subject to depression. Chronic stress can also result in depression. Depression is also typical for people who demand too much of themselves, are not able to relax and have inclination to constant anxiety. Though active and optimistic people seldom experience this state, it is even harder for them to overcome it – as it is completely alien to their nature.

During our lives we have to feel different shades of moods. There is nothing strange or abnormal if the loss of the job or splitting up with a close person plunges us into gloomy thoughts. But when some trifle like a college essay topic tears you apart and you can’t get rid of this fixed idea, it looks like a depression. Depression may take many forms and to get rid of it you should know the initial cause of it. Sometimes a person just does not realize that all he needs is rest. And depression is his subconscious want of some time off. If you feel miserable for a long time, it can be the evidence of your exhaustion and you have to take at least some days off. So, put off writing your essay paper and just enjoy simple pleasures of life. Surely I recommend it as a single instance, not a regular practice.Depression may signify that you don’t live the way you want. Then it is very important to change something in your life, to raise your spirits and have a new source of life energy.

If you don’t realize your innate capabilities, it may lead to despondent mood and depression. Self realization – is a significant term of psychological health. If you come across a serious problem, you may react with a depression. But after a while you start fighting the reality and overcome all the difficulties. As we can see all people have bad mood time from time, but they adopt different attitudes to it. Those who know how to control their mood and life energy are sure to win over the depression. These several simple steps of self control will help you to defeat the enemy: Don’t “stick “in the depressing thoughts. Don’t yield to burdensome reflections. People are winding themselves and the surroundings and fail to notice the good in life. There are so many simple pleasures around us – the sun and the sky, children, just a passer – by who smiled at you with all his heart. Don’t be obsessed with sad memories. Your life gets limited and is concentrated in one point -despair and loss of hope. There is simply no space for anything else. But there should be. Do you remember Scarlet O’Hara’s words “I will think about it tomorrow”? Repeat them to yourself. Tomorrow will be different and maybe you won’t have to think about your present problem at all. And of course you should search for the good around yourself. Everyone has something special in his/ her life, don’t miss it – make it your own asset.

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Worried About Winter Depression?

In the U.S., Labor Day unofficially marks the end of summer. The kids are back in school, and even though the calendar says autumn begins with the September equinox, you may already be dreading shorter, darker days.

Before winter finally sets in, you may love the crisp air, and outdoor fall activities. It's a great time for long walks, and letting your kids jump into piles of leaves. But even the most cheerful of us can feel a shock when Daylight Savings Time ends, and suddenly we are driving home from work in the dark.

Lots of people feel some level of depression hit quickly when the nights grow long. But many people will feel it harder than ever to beat depression as the prospect of a cold, dark winter stretches out before them. These people may be suffering from Seasonal Affective Disorder (SAD), which can range from mild to disabling.

Research suggests that SAD may have a physical connection. Scientific American reports that certain neurons, which produce the feel good chemicals norepi­nephrine, dopamine and serotonin in the brain, actually die when lab rats don't get enough light. Fewer neurotransmitters equals more depression, and for months to come.

If your symptoms are severe, and you can see a seasonal trend, talk with your doctor. For those less affected, there is help out there for do-it-yourself light therapy, which can also be used in conjunction with medical advice.

Get as much light as you can early in the day. If the temperature is minus anything, then you may not want to step outside, but drink your coffee at a sunny window, or turn on more lights in the morning.

Take advantage of outside winter chores. Yes, shoveling your car out of the snow can be a pain. But appreciate it as a way to get some winter sunshine, and your heart and muscles moving. A bent-handle "back saver" shovel makes shoveling easier, so you have the strength to build a snowman.

Try a sunlight alarm clock. The idea behind these clever clocks is that their domed top gradually gets brighter and brighter, allowing you to wake up gently as if the sun were coming up in your room.

Try a light box. Light therapy boxes are available from healthy lifestyle retailers, and can be found around $200. You can set them beside you on a desk or anywhere and experience more light wherever you are.

Look for a non-flickering light box, free of UV rays, which offers full spectrum light to mimic sunlight. Proponents say that 30 minutes a day are enough for noticeable benefits.

Relight your home with multi-spectrum bulbs. Fluorescents bulbs are good for saving power and money. But multi-spectrum bulbs bring out more color to the surrounding area, and might be more beneficial. If you switch bulbs for a few months of the year, it shouldn't blow your budget. And if you are sensitive to it, the flicker of fluorescents can make you feel irritable and anxious.

Despite the cold, short days, winter can have plenty of happy times and experiences. Focus on what you love, and winter depression may fade away.

Article Source: http://EzineArticles.com/?expert=Janet_Wolfe

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5 Effective Self-Help Techniques

There are many self-help methods being used today. These methods are geared towards making you live a happier and more successful life. There is an increasing focus on self-help to curb different areas of life such as illnesses and unproductive lives. Here are five self-help techniques that can change your life.

Technique # 1: Affirmations

These are simple and straightforward positive statements that either declare your current positive status or positive action. Affirmations need to be repeated many times so that they can make an impact on the subconscious mind. As the subconscious mind starts believing that the affirmations are true, it helps you to align your thoughts to your actions. In turn, this starts taking you closer to the life of your dreams.

Daily affirmations include statements like, "I am beautiful", "I will succeed in this mission", "I am unique and special" and "Losing that job will only lead me to a better one".

Technique # 2: Setting Goals

This is an incredible self-help technique. It is hard to plan to succeed without literally having a plan. Therefore, after setting goals, make every effort to achieve them. This will increase your self-esteem and significantly increase your chances of further success.

Technique # 3: Creative Visualizations

This is an amazing tool when it comes to self-help. To do this, just visualize success in whatever you are intending to do. Doing this continuously will help you to start believing it as true. This will significantly increase your chances of this happening.

Technique # 4: Meditation

Meditation is a highly effective self-help technique. This is a method in which a person trains his mind to induce a certain consciousness mode so as to gain an intended benefit. There are many benefits of meditation. Some of them are outlined below:

• It reduces production of cortisol, the stress hormone
• It boosts immune system
• It reduces chronic pain
• It increases longevity
• It reduces high blood pressure

The fact that meditation helps you to quiet down your mind is good for both your mind and body. Your subconscious mind constantly tries to communicate to your conscious mind. If you do not pay attention, this message will be communicated through your body. This can be through body pains, diseases, cramps, muscle tension and many other malfunctions of the body. Meditation helps to avoid all this.

Technique # 5: Exercise

Exercising is one thing which most people know of its importance but yet very few people do it. Unless you have a special condition, you do not have to go to a doctor so as to start exercising. The first step that you can do towards exercise is to increase your level of activity. Control any habits that will keep you seated down or depending on machines and become more active.

Increasing your activity level alone is not enough. It is important to create a specific exercise routine and stick to it. In case you need to change your routine, only change for the better. You do not necessarily have to go to the gym. You can choose to go for aerobics, jog, run, take a brisk walk, swim vigorously and regularly, dance or play an active sport. Some of the benefits you will get from exercising include:

• A better mood
• Better health
• Increased energy
• Having a better physique
• Keeping weight in check

The first step to self-help is deciding to take control of your life. Stop letting other people control it. Stop assuming that things will somehow be okay in future. Instead, start using these self-help techniques now to ensure a brighter future..

Article Source: http://EzineArticles.com/?expert=Myrna_F_Kirk

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Three Amazing Foods That Help Fight Depression

Far too many people in the world today suffer from depression or a low mood on a regular basis. Although severe depression may need medical treatment and professional help, sometimes it is simply a matter of eating the right foods to help fight depression and boost your brains "feel-good" levels. Listed below are three of the absolute best foods for depression that you can add to your diet to help you to start feeling happier and more energized.

Depression Fighting Food #1 - Bananas

Bananas contain high levels of the amino acid tryptophan, which once in the body, turns into serotonin, a monoamine neurotransmitter. In simple turns, if you suffer from depression, eating a banana will release serotonin into your brain cells and will make you feel a little bit happier. It's not magic, it's science.

Depression Fighting Food #2 - Chocolate (Cocoa)

We've been told this over and over again, and it's still the most popular food choice for beating depression. Apart from chocolate tasting absolutely heavenly, there is also scientific explanations as to why eating chocolate for depression is the way to go. When we eat chocolate, endorphins are released into our brain, which are feel-good hormones. Endorphins reduce the sensation of pain and affect our emotions in a good way! Just a word of warning however- don't go overboard with the chocolate and end up eating an entire block! This will end up making you feel sick and will defeat the purpose entirely of why you were eating the chocolate in the first place. Just a few squares will suffice to help give your mood a boost. Don't sabotage your efforts by going overboard!

Depression Fighting Food #3 - Pumpkin Seeds & Sunflower Seeds

Pumpkin seeds and sunflower seeds both contain outstandingly high levels of the mineral magnesium, which has many amazing health benefits, including assisting in fighting depression. Pumpkin seeds and sunflower seeds contain 34mg/10g and 35mg/9g respectively in magnesium content. In fact, seeds are one of the top foods (based on their magnesium content) to provide this magnificent mineral. What does this mean for a person who suffers from depression? Well, magnesium releases serotonin into the brain cells, which in turn make you feel happy! Magnesium also makes your body feel more energized and less fatigued, which in turn makes you feel more mentally alert and energized! So you're liable to start feeling a fair bit better if you add these raw superfoods to your diet every day.

These are the three of the very best natural foods known for fighting depression. When eaten in their natural raw form (yes, you can eat raw chocolate!) they will provide you with invaluable health benefits, both mentally and physically. So if you do suffer from the blues from time to time, why not try incorporating into your daily diet a banana or two, some dark raw chocolate, a handful of pumpkin and sunflower seeds, and some more fresh fruits, vegetables, nuts and seeds. They may help lift your mood more than you may realize!

To find out more about how eating a diet high in raw living foods can help restore your life, visit http://www.fortheloveofrawfood.com/.

Article Source: http://EzineArticles.com/?expert=Loren_R_Antonios

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Simple Tips To Help With Depression

Getting over depression seems to be a struggle that's all too common to many people these days. Fortunately, there are some simple, practical steps you can take to make the process much easier for yourself. For the next minute or two, we're going to take a look at a couple of those steps. That way, you can begin making small changes today that will result in a greater sense of well being for you in the future.

The First Step

The first step to take when you're trying to learn how to get over depression is to cultivate supportive relationships. Now, we realize that may actually sound a little counterproductive to you. Often, when people are trying to learn how to combat depression, being around other people is the last thing on your list of desires. Still, provided they're the right people, this can be extremely helpful. Who are the right people? We're glad you asked.

The Right People

Trusted friends and family members are often your first line of defense against depression. These are the people who care about you the most. Another great source of comfort during times like these would be to join a depression support group. The other members of the group will know and understand what you've been going through, and you will find their support invaluable. If you're looking for one more tip in this regard, it would be this: Don't avoid social activities. You may want to, but that will ultimately end up only increasing the severity of your symptoms, as you've probably already experienced.

Think Positive

We know you hear this a lot, but it can't be stressed frequently enough. You've got to get away from negative thinking. Sometimes, that's easier said than done, to say the least. One key here is to not let your thoughts be so self-centered. Focus on making life better for others, and before long, you'll feel better yourself. This may hard to believe at first, but when you try it, you'll see that it's true.

Also, stop being such a perfectionist. A lot of people suffer from depression because they expect too much of themselves. The simple reality here is that human beings are imperfect. The sooner you accept that, the sooner you will experience a freedom from perfectionism that will alleviate some of the symptoms of your depression. So, if you follow the tips we've given you in the short article, you will have taken a large, significant step in your journey toward getting over depression.

Article Source: http://EzineArticles.com/?expert=Cedric_P_Loiselle

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How Do I Know If I Am Severely Depressed?

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Curiously easily diagnosable and treatable medical problem, depression happens to at least 20 million American adults every year. As we discussed earlier, although everyone has experienced sadness and feelings of being depressed, people that are suffering from true depression have many frequent and recurring long-term symptoms, making them view life as something not worth living.

How would you know if you have a depression problem? Here are more depression symptoms. These symptoms vary in each person, although if these happen to you, it might be wise to consult a doctor.

- Sadness that is prolonged

- Crying spells that are unexplained

- Significant and abrupt changes in sleep patterns and appetite

- Anger, irritability, anxiety, worry, agitation

- Pessimism, indifference

- Energy loss

- Persistent lethargy

- Guilt feelings and unexplained sense of worthlessness

- Difficulty in concentrating and indecisiveness

- Inability in taking pleasure in interests you previously enjoy

- Social withdrawal

- Unexplained pains and aches

- Extreme fatigue when you have not done much

- Recurring and frequent thoughts of suicide or death

If you are experiencing at least five of the symptoms listed above and have begun interfering with family activities or work for more than a week, ask your doctor for a thorough checkup. This would most likely include having a comprehensive physical exam (although some symptoms might be caused by other health problems that you have) and a detailed clinical history. Just be honest and open on what and how you are feeling.

Do not even think of diagnosing yourself. Likewise, you cannot rely to a friend or a member of your family for diagnosis. Only a doctor that is properly trained to check illnesses is the only one that can fully determine if you are having a depression episode.

If you want, you could try self-evaluation tests available on the Internet that could help you gauge the symptoms that you have, or at least, can prepare you when you visit your doctor. Think of these tests as a way of communicating your symptoms better to a healthcare professional when you go in for a visit. Of course, online tests prove no match to an actual consultation.

For other people, depression is recurrent, which simply means that they experience depression episodes often – once or twice in a month, at least once a year, or many times throughout their lifetimes.

Do not feel embarrassed, shy, or ashamed of your depression problem. People of various ages, ethnic groups, races, and social classes get this problem. Although depression can happen at any given age, depression commonly develops in people whose ages lie between 25 and 44. If you have a depression problem, you’re not the only one. Every day, there are more than 20 million American adults that are experiencing depression problems.

Be persistent and patient and you will find the method that suits you best for determining depression.

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Natural Solutions For Depression

Over 1.4 million people in Canada suffer with depression at any given time and it is the second leading cause of long-term disability among workers. It is much more than simply a case of the blues or feeling down. It is a true medical condition that can range from mild to severe, with a significant impact on all aspects of one's life.

While prescription drugs play an important role in the treatment of this disease, many people can't tolerate the side effects and high costs. The good news is that there are several nutritional supplements that have been clinically studied and found beneficial for depression, without all the side effects seen with prescription drugs.

Depression is most often caused by a number of underlying factors, including:

· Environmental - exposure to chemicals that disrupt brain chemistry (cigarette smoking, heavy metals, prescription and recreational drugs)

· Nutritional - deficiency of vitamins (B12), minerals (magnesium) or essential fatty acids; food allergies

· Situational - stress, trauma, injury, divorce, job loss, death of a loved one

· Biological - imbalance of neurotransmitters (chemical messengers in the brain): dopamine, serotonin and norepinephrine; or hormone imbalance (low estrogen, progesterone, testosterone, thyroid) such as post-partum depression

Conventional treatment of depression focuses on prescription drugs and psychiatric counseling. Anti-depressant drugs are divided into two major categories: tricyclic antidepressant drugs and the newer selective serotonin re-uptake inhibitors (SSRIs). The SSRIs, which are most commonly used today, include fluoxetine, fluvoxamine, citalopram, paroxetine, and sertraline. While these drugs help some people, they are often over-prescribed - given out too easily and for those without true depression.

There are several concerns with anti-depressant drugs. First, they are associated with numerous side effects, such as nausea, weight gain/loss, headaches, anxiety, insomnia or drowsiness, diarrhea, sweating, tremor, and sexual dysfunction. Second, there are numerous possible drug interactions. Third, these drugs can be very costly. And lastly, these drugs are not effective for everyone. In fact, some estimates show that one-third of individuals taking these drugs will not be helped or are unable to tolerate the side effects.

Natural Solutions

Multivitamin

A quality multivitamin should be the foundation of your supplement program. Multivitamins provide us with essential nutrients that our body needs to function optimally. Certain factors increase our need for vitamins and minerals such as stress, poor diet, and use of prescription drugs that deplete nutrients. Having a deficiency of certain nutrients can affect energy levels, cognitive function, emotional well-being and many other aspects of health. Choose a multivitamin that contains antioxidants like pomegranate and blueberry. These super-antioxidants fight free radical damage and some research shows that they offer particular benefits to the brain.

S-adenosylmethionine (SAMe)

SAMe (pronounced Sammy) is a compound that is naturally produced in the body and involved in numerous biochemical reactions. SAMe increases the action of several brain neurotransmitters, such as dopamine, serotonin and norepinephrine. SAMe enhances cell membrane fluidity and improves cellular communication between neurons. It is also involved in energy production in the brain by supporting the function of the mitochondria (powerhouse of cell). In addition, SAMe has antioxidant properties, protecting brain tissues against damage from free radicals. Together these actions support brain health and help alleviate depression.

Numerous clinical studies have shown SAMe to be safe and effective for depression. A report by The U.S. Department of Health and Human Services, which reviewed 47 studies on SAMe for depression concluded that, "SAMe is more effective than placebo for relief of symptoms of depression" and "equivalent to standard therapy for depression."

Unlike antidepressant drugs, SAMe is very well tolerated. Side effects are rare and minor, including nausea and upset stomach. While some antidepressants cause liver damage, SAMe has been shown in many studies to be liver-protective.

SAMe has a rapid onset of action. Effects are often noticeable within one or two weeks compared to four weeks or longer for most antidepressants. One precaution with SAMe is that it is not recommended for use by those with bi-polar disorder (manic-depression) as it can worsen the manic symptoms. Those who are taking anti-depressant medications, pregnant or breast-feeding should consult with their doctor before taking SAMe. The usual recommended dosage is 400 to 1600 mg daily - start low and gradually increase if needed.

5-Hydroxytryptophan (5-HTP)

5-HTP is a substance used by the body to make serotonin. A few small studies have shown that it is effective for depression, and well tolerated. In one study 5-HTP was found equally effective to Prozac with fewer and less severe side effects. Possible side effects include upset stomach. The usual dosage is 100 mg three times daily.

Supportive Supplements

Fish Oil - rich in omega-3 fatty acids, which are essential for the nervous system and support neurotransmitter function. Levels may be depleted in those with depression. Studies show benefits for depression, especially for those not getting adequate response to antidepressant drugs. Dosage: 3 to 9 grams daily.

L-theanine - an amino acid extracted from green tea. It reduces stress and anxiety without causing drowsiness or addiction; also improves sleep quality. It has a quick onset of action (30 minutes to one hour); no side effects. Dosage: 50 to 200 mg daily.

Final Thoughts

For optimal physical and emotional well being it is important to eat a healthy, whole-foods diet, get adequate sleep, exercise regularly and reduce stress. These lifestyle strategies can have a profound impact on emotional health.

If you or someone you know is suffering with depression it is important to seek professional help. Do not stop taking your medication unless advised by your health care provider. Abruptly stopping antidepressants can cause withdrawal symptoms. Discuss natural alternatives with your doctor.

Sherry Torkos, a member of the femMED Advisory Team is a pharmacist and author of The Canadian Encyclopedia of Natural Medicine.

femMED is a line of natural supplements made just for women. 13 doctor-recommended formulas made with the highest quality vitamins, minerals and herbs with each formula designed to address a common health concern. From heart health and hormonal balance to weight management and breast health all femMED products are free of dairy, egg, artificial colours or flavours, and almost all are gluten free, yeast free, suitable for vegetarians and delivered in a vegetable capsule. Best of all, femMED formulas are designed to work on their own, or in combination with other femMED formulas to achieve multiple health goals.

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Natural Remedies for Depression

Depression is a disease of the mind. It can be brought about by extreme emotions or through an imbalance of natural chemicals in the body.

As much as there are chemical-based medicines that would help correct this imbalance, alternative and natural therapy for depression is becoming popular as more and more studies are starting to prove the effectiveness of these forms of therapy.

The following are just some of the few effective natural remedies for depression:

St. John's Wort (Hypericum perforatum) is known for its many medicinal potential, most especially in the treatment of depression, anxiety, and sleep disorders. Its use would date back to ancient Greece. Researchers believe that the action of St. John's Wort in treating depression is because of its active constituent chemical, hyperforin, which inhibits the re-uptake of serotonin, dopamine, and nor-adrenaline. Studies are also being conducted on the potential of St. John's Wort in the treatment of alcoholism. St. John's Wort comes in capsule and tablet form, as well as teabags, liquid extracts and tinctures.

Omega-3 Fatty Acid. Do you remember grandma forcing you to take that yucky and smelly cod liver oil? Well, it's because of this important essential fatty acid that is believed to have countless of benefits to the human body. Luckily, today, there are preparations of this wonder drink that's no longer smelly and easy to swallow. Essential fatty acids are needed by our body for normal metabolism, however it is unable to synthesis it on itself. That is why it is essential that our diet includes rich sources of this unsaturated fatty acid. More common sources are fish, flaxseed, butternut, and black raspberries. Studies have shown that people whose diet is rich in omega-3 fatty acids have lesser incidence of depression. This is most specially recommended to patients with postpartum depression, since antidepressants can prove to be harmful to the baby.

Vitamin B Complex. People suffering from depression are found to be deficient in Vitamin B, most especially that of folic acid. One of Vitamin B's use in the body is its ability to regulate mental and emotional health. For example, Vitamin B12 is needed in the formation of red blood cells, thus lack of it would mean lack of oxygen possibly to the brain. This would lead to mood swings, paranoia, and irritability among others. Folic acid (Vitamin B9), on the other hand is needed for the production of SAM-e (S-adenosyl-L-methionine). Lack of folic acid could result to forgetfulness, mental confusion, and depression. Although there are many supplements available in the market, natural sources include whole grains, green leafy vegetables, and beans.

SAM-e (S-adenosyl-L-methionine), pronounced as "sammy", is naturally produced in our liver. This is a compound essential in the transport of what is called the methyl group, which is vital for DNA repair and production. SAM-e is one of the most effective vehicles to transport methyl groups, as such, if our body lacks this compound normal body functions in the cellular level would be impaired. SAM-e is naturally occurring in the body, but as we age, we produce less of this. This is actually a combination of a compound called methionine, which can be sourced from protein-rich food, and another essential compound called the adenosine triphosphate (ATP). SAM-e is widely available as a supplement in capsule form.

More Solution For Depression :

                                                                           

                                                                            

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Best Way to Get Over Severe Depression

Best Way to Get Over Severe Depression

There is no exact cause of severity of depression found till date. But scientists are still doing researches to find the exact reason. Some of the causes that are believed to be the causes of depression are, Biological and genetic reasons. Apart from these stress and emotions also are the biggest reasons of depression. It is very difficult to get rid of depression when it is severe. There are so many types of depression that fall in the category of severe depression. Clinical depression, chronic disorders, bipolar disorders and major depression are some of the types of depression with severe symptoms. Depression with severe symptoms usually last for long time. Most of the treatment methods do not respond to severe depression. Here are the symptoms of severe depression :

1. Irritated, sad and angry mood all day.

2. Sleeping disorders Insomnia (conditions of sleeplessness) or Hypersomnia (conditions of over sleeping more than 20 hours a day) almost everyday.

3. Illusions, patient may hear sounds that a normal person does not. Inability to distinguish between reality and imagination.

4. Poor appetite as a result of which weight loss or weight gain.

5. Decreased interest in all the enjoyable activities.

6. Baseless feelings of illness.

7. Suicidal thoughts start developing in your mind, suicidal attempts by patient.

8. Inability to concentrate on even small things.

The best way to get over severe depression is to go for proper treatment at the right time. So many treatment methods are available to get over severe depression. One of the most commonly used methods are Medication, medicines and drugs are used in this form of treatment method. It is a good but not the best way to get over severe depression as there are so many side effects associated with it. The chance of relapsing with this type of depression is very much.

Psychotherapy is one of the best methods to get over severe depression. Psychotherapy responds very well to all forms of depression. Cognitive behavioral therapy and interpersonal therapy are the best psychotherapy methods. Various mood swings and behavior of the patient is monitored, a specialist talks to the patient and looks at those things that are the reasons for depression in the patient. This method does not respond to all the patients.

ECT (Electroconvulsive therapy) is also a very best method to get over severe depression. The best thing about this method is, it responds to those patients that do not respond to Medication and psychotherapy treatment methods. It is the fastest treatment method to get over depression. It is a bit expensive method as compare to the other methods. Those that have gone through this method have nothing to say against it. There are some fake rumors about ECT that it is not the best way to cure depression, that's the reason it is not as common as other treatment methods.

Other methods that one can try at home are bath in warm water, light music, workout daily to outburst your stress in the form of sweat, these methods are also good and give you instant respite for a while.

Do you want to discover more about depression? Drop us a visit and find out more articles about topics such as adhd depression and neurotic depression.

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Depression Solutions - The Twelve Top Physical Causes

Depression

Searches for solutions to depression are all too often assumed to lie in the emotional realm. That's because depression was considered to be an emotionally-generated symptom, so the assumption was that it would be resolved through the emotional realm. That's why it was addressed with counseling or therapy - often years of it, and that's why physical issues were typically overlooked or put aside.

Then it was considered to be 'all in your head' due to a chemical imbalance in your brain such as a serotonin deficiency, or a disturbance in serotonin metabolism. That's why it was addressed with anti-depressant medications that affected serotonin levels in your brain.

But that can be a big mistake, because sometimes it's not just 'all in your head.' Here are twelve physical conditions that can give rise to depression symptoms. If you or someone you know is suffering from depression, be sure to check out all of these conditions in looking for a solution.

What is depression?

Depression is an emotional symptom, often seen in a negative attitude, low mood and loss of interest in people and things that are normally of interest. It may even involve feelings of guilt, low self-worth, having low energy, poor concentration, disturbances in ability to sleep, disordered appetite. The feelings of sadness, despair and discouragement can be profound.

All these emotional symptoms are the main reason depression is usually approached as having emotional origins that require emotional approaches - psychotherapy, counseling and/ or treatment with anti-depressive drugs.

But here's the thing: contrary to what we usually assume, depression, more often than not, has its origins in physical problems. This means that these emotional symptoms are resolved by

addressing the physical issue(s). Below is a summary of the prevalence of this symptom along with a list of the most common sources of what can only appears to be an emotional issue. If you or someone you know gets depressed, be sure to get these physical conditions checked out!

Who gets depressed?

Depression is common, affecting about 121 million people worldwide. In the United States, it's estimated that in any given year depressive disorders are estimated to affect approximately 18.8 million American adults, or about 9.5% of the U.S. population age 18 and older.

In terms of gender, depression affects both sexes. Unfortunately, depression has had a reputation of being a women's condition, but this is incorrect. Actually more than 6 million men in the U.S. have depression each year. The symptoms of depression in men are similar to the symptoms of depression in women. But men tend to express those symptoms differently.

How do men and women express depression differently?

In women, depression may be more likely to cause feelings of sadness and worthlessness. Depression in men, on the other hand, may be more likely to cause them to be irritable, aggressive, or hostile.

Either way, the depressed person is suffering, and those around them suffer as well. Therefore, adopting an immediate, problem-solving attitude is essential. Everyone - the depressed person, family, friends, co-workers - benefits by this 'let's get this resolved' approach. Be sure to check out every one of these physically-generated causes of depression:

1. Low thyroid (T1 or T4):

Revealed by a blood test or muscle testing, this symptom can often turn around by increasing dietary intake or even supplementing with iodine along with removing all sources of exposure to fluoride, including fluoridated drinking water, toothpaste and dental sealants. Fluoride knocks iodine out of the thyroid, causing low thyroid functioning and thus leads directly to depression.

2. Low adrenals.

In the go-go modern world where people are stretched to capacity and beyond, adrenal glands get overworked constantly. Like anything else, they can only take so much, and then they start to give out. The result is low energy, low motivation and, guess what - depression!

Various stress-reduction and stress-management techniques in combination with direct support of adrenal glands with herbs often reverse this. Two of the herbs adrenal glands 'like' the most are Ashwaganda and Licorice. (However, don't take Licorice long term if you have high blood pressure.)

3. Sex hormone imbalances.

Whether in men or women, sex hormones that are out of balance are major contributors to symptoms of depression. Therefore it's always worth it to get the levels of estrogen, progesterone and testosterone (for both men and women) checked. If any are too high

or too low, they can cause depression.

4. Food intolerances.

Time and time again, I've seen this as a top physical cause of depression in my clients. And the biggest food intolerance of them all is wheat, followed only by lactose and then gluten. In fact, various experts estimate that 30-50% of people are gluten intolerant, while the incidence of lactose intolerance varies by race from about 5% of the population in far Northern Europeans to 95% in native African ones.

The solution is to omit these from the diet and allow the body to detox what remains - a process that takes some time. Various authors have noted that the symptoms of manic depression (bipolar disorder) and the symptoms of gluten intolerance are exactly the same, making this a crucial factor to check when depression symptoms occur.

5. Toxic metals.

Modern people are exposed to toxic metals from the dental substances in their mouths, from drinking water, food, air and more. A toxic metal body burden can produce very deep-seated and profound depression - absolute hopelessness and despair.

This is also true during a metals detoxification process, which is why it's always essential to undertake even the diagnosis of toxic metals under the guidance of a skilled and experienced

professional. The good news is that the depression flushes right out with the metals.

6. Toxic chemicals.

These are everywhere now in the modern world. Estimates say that each individual is exposed to some 100,000 with more added daily.

A quiet study was conducted in which surgeons were asked to remove a small piece of fat from each patient while conducting the operation. These were then sent in to a central laboratory and tested for chemicals. The fat sample with the lowest number listed well over 200 toxic chemicals! For some reason the results of this study never made the headlines.

Many of these cause depression by mimicking sex hormones, where they get into the cell receptors the body's own sex hormones should be regulating.

Just as with toxic chemicals, the services of a competent and skilled practitioner are required to detox these chemicals safely and effectively, and again, any depressive symptoms they cause disappear right along with the chemicals.

7. Infectious agents.

A great variety of infectious agents exist in the world, Among the most common forms are bacteria, viruses, yeast, molds, worms, parasites and spirochetes.

We all know what it feels like to be under the effect of these in acute situations like getting the flu for example - a depressing enough circumstance. But we can also be affected by chronic,

low-grade infections our bodies continue to fight without our ever realizing it. These wear us down, use up our resources, make us chronically tired, vulnerable to other bugs besides the ones we've been fighting.

The ways to discover their presence can be as varied as the bugs themselves, ranging from blood tests to stool samples to muscle tests. For anyone with chronic depression symptoms, thinking "chronic low-grade infection (or infections)" can be a productive route to address.

8. Anemia.

This is a condition of low red blood cells. No matter what the reason, the body cells, including the brain, don't get enough oxygen when there are too few red blood cells (RBC's) This can produce depression.

Anemia can result from loss of blood, from lack of iron in the diet, from lack of absorption of iron, from stomach ulcers, medications, colon cancer, trauma or B vitamin deficiency (see #9).

9. B vitamin deficiency.

There are many B vitamins we need for proper brain and nervous system functioning. Some of the more prominent ones in this regard include vitamin B1, B2, B3, B4, B5, B6 and especially B 12 and folate. Since we don't manufacture them, we require daily dietary intake to maintain healthy levels and stay out of depression.

And we also need to diminish or entirely avoid substances that strip our bodies of these essential nutrients, including refined sugars, alcohol, caffeine and nicotine.

In many instances, what has appeared to be intractable depression is completely turned around by adequate intake of natural sources of vitamin B such as those in nutritional yeast, for example.

But don't take synthetic B vitamins - these damage the peripheral nerve plates - those tiny little nerves at the far edges of our bodies that feed back information about what's going on there to our brains so they can make adjustments.

10.Low blood sugar.

This condition causes depression in a manner similar to that of anemia, only in this instance the problem is not getting enough oxygen to the brain, but getting enough blood sugar to the brain. Physical problems such as diabetes, syndrome X (also called metabolic syndrome) can produce this symptom if not properly managed. Many people report their depression entirely resolved by supplementing with Inositol - another B vitamin.

11. Poor blood circulation.

Blockages, weaknesses or cramping in arteries negatively affect blood circulation and can result in depression for the same reason anemia does - not enough oxygen to the brain.

Where blockages exist, they can often be cleared by taking a proteolytic enzyme such as bromelain (from pineapples) on an empty stomach.

Blood vessel weaknesses are often strengthened by bioflavonoids. A rich food source of some kinds is found in the white membrane inside citrus peels, while the blue and purple range of fruits - blueberries, raspberries, grapes, bilberries - provides others.

12. Prescription drugs.

Last, these are becoming a greater and greater contributor to the incidence of depression, even as more and more drugs are created to treat depression.

Therefore a careful review of any and all prescription drugs is called for when anyone suffers from depression.

And that review should include not just the drug, but all ingredients the product contains, including fillers and excipients. Two of the most common ones found in modern drugs - especially generic ones - are wheat and lactose... and these are two of the major contributors to food intolerance-generated depression.

It's always worth it to ask your pharmacist if any of the prescriptions you've filled can cause depression. For an online list of such drugs, search under 'medications that cause depression.'

Of course, there's every reason to combine the positive effects of eliminating these dirty dozen physical depression-makers with the benefits of counseling or therapy.

As many of my colleagues emphasize, in this modern world, everybody deserves therapy!

You can bolster your physical, emotional, spiritual, and social well-being with free expert, insider tips to guide you. You're invited to subscribe and request your topic at http://www.betterhealthbytes.com/Ask-About-Health.html.

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Strategies for Dealing With Eating Disorder Treatment and Summer BBQs

Strategies for Dealing

Eating disorder treatment can make social gatherings and special occasions a challenge. Food is often the focus when we get together, especially in our culture. We recognize holidays, birthdays, and milestones with a feast at the heart of our celebrations. As the nice weather approaches, so do those backyard, summer barbecues.

Whether it's a party or simply a family night, someone is likely to be cranking up the grill, tossing all sorts of meat over the hot coals, and breaking out the potato salads. This may mean plenty of unhealthy options and pitfalls for the person who is struggling with abnormal eating habits. However, there are steps you can take to help your loved one be a part of barbecues while making life easier for them.

Eating Disorder Treatments and Summer BBQs

Have Healthy Alternatives

For any individual who is undergoing eating disorder treatment, their new focus is often on developing a healthy relationship with food. Portion control, making good choices, and ensuring they get the proper nutrition are priorities. Whether the problem is bulimia or anorexia, a person with an eating disorder deals with issues like confronting and embracing food while developing normal, healthy habits.

For better chances of success, have a healthy alternative to hand, especially if you are going out. It is easier to stock your home with healthy food, but may become difficult when things are out of your control. If you are holding the barbecue, make sure fresh vegetables are an option. When grilling, choose lean proteins, such as fish and poultry to supplement your other choices. You can also grill vegetables for a healthy option.

Think about what you've learned throughout eating disorder treatment eating disorder treatment. Include low-fat dressings and butter substitutes. You can also include corn on the cob and baked potatoes, providing substitutes for calorie-rich salads made with mayonnaise. Water should always be in abundance. You could also include diet beverages. When it comes to dessert, break out fresh fruit. Angel food cake is a low calorie cake, as well as sugar-free jello and pudding.

If you are going to be a guest at someone else's gathering, bring along a dish that you know is safe and healthy. Pay attention to your loved one to ensure that he or she gets proper nutrition. Eating before the gathering may take off the pressure as well. A person who is going through eating disorder treatment will not want extra attention. Make things easier for them by providing alternatives and letting them know that you are there to turn to if they need support.

If you or a loved one in your life is suffering from an eating disorder or exhibits symptoms that prevent them from living a healthy, productive life, it may be time to seek eating disorder treatment from a professional mental health clinic.

Ben Brafman, LMHC, CAP is the President and CEO of Sylvia Brafman Mental Health Center, a licensed mental Health treatment center in Fort Lauderdale, Florida. Ben has more than 20 years of experience in the addiction and mental health fields, which led him to develop a combination of innovative treatment protocols at The Sylvia Brafman Mental Health Center. He has been published on various topics including dual diagnosis and chemical dependency, and gives back to the community by educating other addiction counselors at his Academy for Addiction Professionals.

Article Source: http://EzineArticles.com/?expert=Benjamin_Brafman

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