Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That's what most people think of when they hear the word: meditation. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation technique is a simple mental procedure that is practiced for twenty minutes twice per day. It has been learned by millions of people and has been the subject of hundreds of research studies. But just what is Transcendental Meditation (or TM) and how does one learn it? Here are some of the details regarding the TM technique and its practice.
Environment-While it is certainly enjoyable to practice the Transcendental Mediation technique in a quiet place it is not necessary. Many busy people in all walks of life practice the TM technique in airports, train stations, lobbies and hotel rooms. Because the TM technique is an automatic and natural response of the mind and body, the process is easy in any kind of environment whether it is quiet and secluded or noisy and public.Posture--Transcendental Meditation (TM) is practiced sitting comfortably with the eyes closed. One can sit in a chair, on the bed or on the floor. Any location or sitting position is considered to be correct as long as one is comfortable. The TM technique is never practiced while lying down.
Right now, you probably don't believe YOU have the ability to shape and alter the reality you live in. Looking back though, you've experienced times where you'd focus on a desire, and all of a sudden it would appear in your life. This used to happen to me all the time. I'd want to see a specific movie on television, and the next day, lo and behold, there it was. Like most people though, I relegated the appearance of these desires to chance. I didn't yet realize that my thoughts had a direct correlation to the reality in which I lived.Listen, I'm not asking you to believe that your entire reality is created by your thoughts. But you should know that your thoughts and beliefs play a prime role in shaping your reality. Realizing this allows you to see the value in meditating every day. Meditation will allow you to slowly destroy negative thought patterns and beliefs; beliefs which prevent you from making a lot of money.
The technique of TM is easy and effortless. It is also unique and profound. Because each person has different experiences during their TM course and also learns at a different pace, personal instruction by a certified TM teacher is vital. Maharishi Mahesh Yogi, the founder of the TM technique, in his book The Science of Being and Art of Living explains it like this: "The practice of Transcendental Meditation must always be given by the expert teachers of Transcendental Meditation who have been properly trained to give it and who have been trained to check the experiences. The checking of experiences is a vital point in the practice of Transcendental Meditation. Again, it cannot be done through books."
Don't worry, I hear your preemptive questions, "bbbbbuutt what about the secret to becoming a pro-meditator overnight?". Well, luckily for you, we've found the magic recipe to becoming an adept meditator. Best of all, it'll only take you approximately three weeks to become a pro (but you'll have to immerse yourself in meditation during this time).Alright, so here's our secret to entering deep levels of meditation relatively quickly. Are you ready for it? To reach the deepest levels of meditation in a short period of time we use audio entrainment devices. These audio products abound on the internet, and you can choose whichever one you like, so long as you consistently use it for at least three weeks.
The benefits of TM program is divided into three categories - the mental benefits, the physical benefits and the benefits that integrate both mind and body. TM develops five fundamentals necessary for progress and success in life - stability, adaptability, purification, integration and growth.
"Medication for ADHD is very effective for some children, but it is marginally or not effective for others. Even for those children who show improved symptoms with the medication, the improvement is often insufficient or accompanied by troubling side effects," Stixrud said. "Virtually everyone finds it difficult to pay attention, organize themselves and get things done when they're under stress. So it stands to reason that the TM technique which reduces stress and organizes brain function would reduce ADHD symptoms." While in some cases a child cannot function without medication, there is growing concern about the health risks and side effects associated with the common ADHD medications, including mood swings, insomnia, tics, slowed growth, and heart problems. In 2006 the FDA required manufacturers to place warning labels on ADHD medications, listing the potential serious health risks.
These high risks and growing concerns are fueling parents' search for alternatives that may be safer for their kids.The study was conducted in a private K-12 school for children with language-based learning disabilities. Participation was restricted to 10 students, ages 11-14, who had pre-existing diagnoses of ADHD. About half of the students were on medication. The students meditated at school in a group for 10 minutes, morning and afternoon.To determine the influence of the TM technique, at the beginning and end of the three-month period, parents, teachers and students completed standard ADHD assessment inventories measuring stress and anxiety, behavior and social competency, and executive function. Students were also given a battery of performance tests to measure cognitive functioning.
I had learned the Transcendental Meditation technique several years before. And though I loved beautiful things like anyone else, I also loved the beautiful, inner silence I experienced during my twice daily meditations even more. Through my practice of the Transcendental Meditation technique I found a place within me, from which all my creativity emerged; a flow of subtle impulses that guide me serenely through my daily life, even to this day.
Everyone noticed the change," Andy added.Grosswald explained that there is substantial research showing the effectiveness of the TM technique for reducing stress and anxiety, and improving cognitive functioning among the general population. "What's significant about these new findings is that among children who have difficulty with focus and attention, we see the same results. TM doesn't require concentration, controlling the mind or disciplined focus. The fact that these children are able to do TM, and do it easily shows us that this technique may be particularly well suited for children with ADHD," she said.This study was funded by the Abramson Family Foundation and the Institute for Community Enrichment.A second, recently completed TM-ADHD study with a control group measured brain function using electroencephalography (EEG). Preliminary data shows that three months practice of the technique resulted in significant positive changes in brain functioning during visual-motor skills. Changes were specifically seen in the circuitry of the brain associated with attention and distractibility. After six months TM practice, measurements of distractibility moved into the normal range.A third, $2 million TM-ADHD study, to be funded in part by a grant from The David Lynch Foundation, will more fully investigate the effects of the technique on ADHD and other learning disorders.
To them I say "As a matter of fact, you aren't exactly paying for it," This amount of money, as significant as it may be to many of us, will help support a world wide non profit organization, but does not provide a measure of the value of this technique. Because in truth, no amount of money can equal what Transcendental Meditation gives to us. The cost of learning the Transcendental Mediation technique is less than the cost of a one-week cruise or a family trip to Disney World. And no price can be placed on one's inner stability, happiness and the benefits that the Transcendental Meditation technique gives us.
It is interesting to note that adherents from all religions choose to learn transcendental meditation. Although it has roots in Hinduism, the transcendental meditation technique can be applied to any cultural context. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for the individual. For example, a rabbi may choose to focus on a symbol or image rooted in Judaism to enhance the effectiveness of the session. In contrast, an agnostic may choose an image from nature such as a beautiful meadow or sunset to achieve relaxation. The beauty of transcendental meditation is its flexibility.
Environment-While it is certainly enjoyable to practice the Transcendental Mediation technique in a quiet place it is not necessary. Many busy people in all walks of life practice the TM technique in airports, train stations, lobbies and hotel rooms. Because the TM technique is an automatic and natural response of the mind and body, the process is easy in any kind of environment whether it is quiet and secluded or noisy and public.Posture--Transcendental Meditation (TM) is practiced sitting comfortably with the eyes closed. One can sit in a chair, on the bed or on the floor. Any location or sitting position is considered to be correct as long as one is comfortable. The TM technique is never practiced while lying down.
Right now, you probably don't believe YOU have the ability to shape and alter the reality you live in. Looking back though, you've experienced times where you'd focus on a desire, and all of a sudden it would appear in your life. This used to happen to me all the time. I'd want to see a specific movie on television, and the next day, lo and behold, there it was. Like most people though, I relegated the appearance of these desires to chance. I didn't yet realize that my thoughts had a direct correlation to the reality in which I lived.Listen, I'm not asking you to believe that your entire reality is created by your thoughts. But you should know that your thoughts and beliefs play a prime role in shaping your reality. Realizing this allows you to see the value in meditating every day. Meditation will allow you to slowly destroy negative thought patterns and beliefs; beliefs which prevent you from making a lot of money.
The technique of TM is easy and effortless. It is also unique and profound. Because each person has different experiences during their TM course and also learns at a different pace, personal instruction by a certified TM teacher is vital. Maharishi Mahesh Yogi, the founder of the TM technique, in his book The Science of Being and Art of Living explains it like this: "The practice of Transcendental Meditation must always be given by the expert teachers of Transcendental Meditation who have been properly trained to give it and who have been trained to check the experiences. The checking of experiences is a vital point in the practice of Transcendental Meditation. Again, it cannot be done through books."
Don't worry, I hear your preemptive questions, "bbbbbuutt what about the secret to becoming a pro-meditator overnight?". Well, luckily for you, we've found the magic recipe to becoming an adept meditator. Best of all, it'll only take you approximately three weeks to become a pro (but you'll have to immerse yourself in meditation during this time).Alright, so here's our secret to entering deep levels of meditation relatively quickly. Are you ready for it? To reach the deepest levels of meditation in a short period of time we use audio entrainment devices. These audio products abound on the internet, and you can choose whichever one you like, so long as you consistently use it for at least three weeks.
The benefits of TM program is divided into three categories - the mental benefits, the physical benefits and the benefits that integrate both mind and body. TM develops five fundamentals necessary for progress and success in life - stability, adaptability, purification, integration and growth.
"Medication for ADHD is very effective for some children, but it is marginally or not effective for others. Even for those children who show improved symptoms with the medication, the improvement is often insufficient or accompanied by troubling side effects," Stixrud said. "Virtually everyone finds it difficult to pay attention, organize themselves and get things done when they're under stress. So it stands to reason that the TM technique which reduces stress and organizes brain function would reduce ADHD symptoms." While in some cases a child cannot function without medication, there is growing concern about the health risks and side effects associated with the common ADHD medications, including mood swings, insomnia, tics, slowed growth, and heart problems. In 2006 the FDA required manufacturers to place warning labels on ADHD medications, listing the potential serious health risks.
These high risks and growing concerns are fueling parents' search for alternatives that may be safer for their kids.The study was conducted in a private K-12 school for children with language-based learning disabilities. Participation was restricted to 10 students, ages 11-14, who had pre-existing diagnoses of ADHD. About half of the students were on medication. The students meditated at school in a group for 10 minutes, morning and afternoon.To determine the influence of the TM technique, at the beginning and end of the three-month period, parents, teachers and students completed standard ADHD assessment inventories measuring stress and anxiety, behavior and social competency, and executive function. Students were also given a battery of performance tests to measure cognitive functioning.
I had learned the Transcendental Meditation technique several years before. And though I loved beautiful things like anyone else, I also loved the beautiful, inner silence I experienced during my twice daily meditations even more. Through my practice of the Transcendental Meditation technique I found a place within me, from which all my creativity emerged; a flow of subtle impulses that guide me serenely through my daily life, even to this day.
Everyone noticed the change," Andy added.Grosswald explained that there is substantial research showing the effectiveness of the TM technique for reducing stress and anxiety, and improving cognitive functioning among the general population. "What's significant about these new findings is that among children who have difficulty with focus and attention, we see the same results. TM doesn't require concentration, controlling the mind or disciplined focus. The fact that these children are able to do TM, and do it easily shows us that this technique may be particularly well suited for children with ADHD," she said.This study was funded by the Abramson Family Foundation and the Institute for Community Enrichment.A second, recently completed TM-ADHD study with a control group measured brain function using electroencephalography (EEG). Preliminary data shows that three months practice of the technique resulted in significant positive changes in brain functioning during visual-motor skills. Changes were specifically seen in the circuitry of the brain associated with attention and distractibility. After six months TM practice, measurements of distractibility moved into the normal range.A third, $2 million TM-ADHD study, to be funded in part by a grant from The David Lynch Foundation, will more fully investigate the effects of the technique on ADHD and other learning disorders.
To them I say "As a matter of fact, you aren't exactly paying for it," This amount of money, as significant as it may be to many of us, will help support a world wide non profit organization, but does not provide a measure of the value of this technique. Because in truth, no amount of money can equal what Transcendental Meditation gives to us. The cost of learning the Transcendental Mediation technique is less than the cost of a one-week cruise or a family trip to Disney World. And no price can be placed on one's inner stability, happiness and the benefits that the Transcendental Meditation technique gives us.
It is interesting to note that adherents from all religions choose to learn transcendental meditation. Although it has roots in Hinduism, the transcendental meditation technique can be applied to any cultural context. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for the individual. For example, a rabbi may choose to focus on a symbol or image rooted in Judaism to enhance the effectiveness of the session. In contrast, an agnostic may choose an image from nature such as a beautiful meadow or sunset to achieve relaxation. The beauty of transcendental meditation is its flexibility.
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