Secret Ways to Find Motivation to Lose Weight

"What's my motivation?" At first, this may seem like a cute little phrase, but there's absolutely nothing cute about wanting to lose weight, but not being able to. A large percentage of people want to lose the pounds either because they want to feel better about themselves or because their health depends on it. One of the key components that will determine whether you will be successful is your level of motivation.

Here are secret ways to find motivation to lose weight.

Get rid of your fat clothing. If you make it so that you have to buy an entire new wardrobe if you can't keep the weight off you will be motivated to maintain or lose more weight to fit into the clothing in your closet. If you find yourself buying clothing in a larger size, make it a point to stop it. Say to yourself, "I'm not buying a bigger size. Absolutely not" Make sure you speak out loud. Words are very powerful. Then make it your goal to do whatever you have to not to buy a bigger size.

Also you can keep magazines around that promote the concepts you want in your life. For instance magazines like Prevention, Shape and Fitness are very good ones. Subscribe to them. This way you will definitely find motivation to lose weight because each day those magazines end up on your doorstep and you notice the glossy 8x10 of the fit model on the cover, you will remember your weight loss goals. There are many other ways to find motivation to lose weight.

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